Strength/Skill
Front Squat
Find your 5 rep max.
5-5-5-5
then
Bench Press
Find your 5 rep max.
5-5-5-5

MetaHIIT: 1 rd. Team Event (20 min. Cap)
100 x Toes to Bar
-Partner: Atlas Stone chest hold
then
150 x Ring Push-ups
-Partner: Wall Sit hold
then
200 x Jump Squat
-Partner: Plank Hold

Post your scores to the Whiteboard.