Strength/Skill
Kipping Theory & Application
-Toes to Bar
-Pull ups
then
Hang Clean
Find your 5 rep max.
5-5-5

MetaHIIT: Set To The Minute of 9 min.
(0:00) 2 min.- Push ups
(2:00) 1 min.- Hang Cleans
(3:00) 2 min.- Pull ups
(5:00) 1 min.- Sumo Deadlift High Pulls
(6:00) 2 min.- Air Squats
(8:00) 1 min.- Deadlift

**Barbell weights set to male at 135# & female at 95#

Post your scores to the Whiteboard.