CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Mobility: Coaches’ Choice
Metcon
Metcon (Time)
4 Rounds For Time: Partner WOD
60 x Double Unders
50 x Sit-Ups
400m Run – Together
30 x Wall Balls (20/14)
20 x Push Press (95/65)