27January2017

CrossFit Ballwin – CrossFit

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Joshua Petersmith

Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Metcon

Metcon (Time)

21-15-9:

Wallballs (20/14#)

Pull-ups

Thrusters (95/65#)

Box Jumps (24/20#)

Kettlebell Swings (53/35#)