CrossFit Ballwin – CrossFit

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Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

PUKE SESSION (Time)

3 partner workout

For time:

Buy in: 800 meter WB run 30/20lbs

Directy into 5 rounds of

30 Thrusters 95/65lbs

30 Pullups

30 lateral burpees over partner

Buy out: 800 meter WB run 30/20lbs