CrossFit Ballwin – CrossFit
Anthony Hodges
Warm-up
Warm Up #8 (No Measure)
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
Bench Press (5-5-5-3-3-3)
Metcon
Metcon (Time)
For Time:
50 Wall Ball (20/14)
30 Squat Cleans
15 Muscle -Ups
Bar Weights
Rx+ 205/135
Rx 155/105
Sc 115-95/75-55