Strength/Skill
Floor Press
Find your 3 rep max.
10-7-5-5-3-3

*Maintain proper control of the descending bar.
**Learn to dump the weight safely before starting the lifts.
then
Deadlift
Find your 1 rep max.
5-5-3-3-1-1

MetaHIIT: 21-15-9 Reps
-Floor Press (185#/135#)
-“V” Pull Ups
-Box Jumps (30″/25″)

Post your scores to the Whiteboard.