Find your 3 rep max.
*Maintain proper control of the descending bar.
**Learn to dump the weight safely before starting the lifts.
Find your 1 rep max.
MetaHIIT: 21-15-9 Reps
-Floor Press (185#/135#)
-“V” Pull Ups
-Box Jumps (30″/25″)
Post your scores to the Whiteboard.