Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm!

CrossFit Ballwin – CrossFit

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Justin Stein


Warm Up #7 (JR- 30 sec) (No Measure)

100 Jumping Jacks

High Knees – 30sec

Butt Kicks – 30sec

Frankenstein Walks – 30sec

Hallow Hold – 30sec

Back Extensions – 30sec

Sit-Ups – 30sec

Push Ups- 30sec


Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat


Benchmark WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats