Strength/Skill
Pistol Squats

Level 1: Learn & apply three scalable versions. Identify & work mobility issues.

Level 2: Rep each side of 10 for 4 rounds, resting in between rounds. Utilize balance weight if needed.
then
Rope Climb

Level 1: Learn & work different climbing basics.

Level 2: 3 Rounds of 3 ascents.

MetaHIIT: Reps 10-8-6-4-2 (15 min. cap)
Reps 10-8-6-4-2

“V” Pull Ups
Bear Crawl

*Use rings to scale “V” Pull Ups
**One Bear Crawls (forward) rep is 25 ft. down and 25 ft. back. Add difficulty by Bear Crawling backwards.

Post your scores to the Whiteboard.