Level 1: Learn & apply three scalable versions. Identify & work mobility issues.
Level 2: Rep each side of 10 for 4 rounds, resting in between rounds. Utilize balance weight if needed.
Level 1: Learn & work different climbing basics.
Level 2: 3 Rounds of 3 ascents.
MetaHIIT: Reps 10-8-6-4-2 (15 min. cap)
“V” Pull Ups
*Use rings to scale “V” Pull Ups
**One Bear Crawls (forward) rep is 25 ft. down and 25 ft. back. Add difficulty by Bear Crawling backwards.
Post your scores to the Whiteboard.