CrossFit Ballwin – CrossFit
Zach’s answering his phone, with the new tripod attached……..
Warm-up (No Measure)
Focus on doing the movements correctly.
Strength & Skill
Overhead Squat (6 Sets of 4 Reps (5 sec. tempo’d descent))
Due to squat snatches yesterday, these should be a slow & controlled movement.
Metcon (AMRAP – Rounds and Reps)
9 Ring Dips
21 Goblet Squats