CrossFit Ballwin – CrossFit

View Public Whiteboard


Don’t forget next Saturday!

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Double Trouble (AMRAP – Reps)

Teams of 2

AMRAP 18:

Buy in: 120/90 cal row

“Light Diane”

21-15-9

Deadlifts 135/95

Handstand Push-Ups

– 2 min Rest-

AMRAP 18:

Buy in: 800 meter run

“Half Angie”

50 Pull-Ups

50 Push-Ups

50 Sit-Ups

50 Air Squats

Tailoring Options:

Diane: Pike HSPU, Dumbbell Strict Press

Angie: Banded Pull Ups, Ring Rows