Strength/Skill
—–Focus on FORM & TECHNIQUE—–
Deadlift
10-10-7-7

Push Press
10-10-7-7

*Keep a smart workable weight on the bar, and focus on watching your movements in the mirror or on video.

MetaHIIT: 21-15-9 reps
Deadlifts (60-70% PR weight)
then
Push Press (60-70% PR weight)

Post your scores to the Whiteboard.