CrossFit Ballwin – CrossFit

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Aaron & Andrew

Warm-up

Warm Up # 2 (60 Sec) (No Measure)

Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.

Alternating Step Ups

Jump Rope

Inchworm

Walking Lunge

Kettlebell Swing

Push Ups

Air Squats

Jump Rope

Burpees

1 Lap Run

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of Two, alternate full rounds.

AMRAP 21:

10 OHKBS (70/53)

10 Wall Balls (20/14)

10/7 Cal Bike