Strength/Skill
Back Squat
Find your 1 rep max.
5-5-3-3-1-1

MetaHIIT: Work Capacity 1 round (20 Min. Cap)
40 x Ball Slams (15#)
10 x Thrusters
30 x Toes to Bar
10 x Thrusters
20 x Pull Ups
10 x Thrusters
10 x Cleans

*RX bar moments are 135# male & 95# female
**Scaled is 70% of your Push Press PR

Post your scores to the Whiteboard.