28Mar2016

by | Mar 28, 2016 | WOD

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up # 4 (Step Ups) (No Measure)

20/20 x Step Ups

3/3 x Turkish Get Ups

20 x Kettlebell Swings

10 x Push Ups
Stretches: Anchored T-Spine, Elevated Pigeon, Band Pull

Strength & Skill

Snatch Pull + Snatch (Build to heavy a complex of (2 + 1) )

Metcon

Metcon (Time)

28Mar2016

5 rounds for time of:

Row 25 Calories

16 x Chest to Bar

9 x Strict Handstand Push-ups