CrossFit Ballwin – CrossFit
Junkyard Dog Warm-Up (No Measure)
*Partner A sits with legs extended and arms out
*Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each.
**Partner A gets in a table top position or on all 4’s.
**Partner B jumps over Partner A (that’s 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that’s rep 2). Each partner does 10 reps.
TURKEY DAY 🦃 (Time)
Teams of 3
800 meter medball team run 30/20lbs
60 Deadlifts 185/135
36 lateral bb burpees
45 Deadlifts 225/155
30 lateral bb burpees
30 Deadlifts 255/185
24 lateral bb burpees
Buy Out: 200 meter team SPRINT
* weights must increase on Deadlifts each increment rounds
*Lets earn that Turkey! 🦃