Main – CrossFit
Barbell Complex (light weight) (No Measure)
2 Cycles w/ 6 Reps of:
Stretches: Sink Mobilization, Banded Hip Flexor, Tack & Floss Glutes
Strength & Skill
Handstand Walk (Work on distance or Shoulder touch.)
Bear Complex WOD (5 Rounds for weight)
Complete 5 rounds:
Complete the following cycle 7 times each round:
+Rest as needed between rounds
*Do not drop the weight. Stay connected through the round.
**If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
***Work up the heaviest weight possible.