Strength/Skill
Rest 5 minutes, then go straight to MetaHIIT.

MetaHIIT: 4 Rounds, Work Capacity- No Time Limit
4 Rounds, No Time limit, Work Capacity

10 x Handstand Push Ups
20 x Kettlebell Swings (53#/35#)
50 x Double Unders (100 x Singles)

Post your scores to the Whiteboard.