29Aug2014

Main – CrossFit

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Warm-up

Warm Up #4 (No Measure)

Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Stretches: Lumbar Roll, Rib Mobilization, Classic Posterior Chain Floss

Strength & Skill

Snatch (3-2-1-1-1-1)

Metcon

Metcon (Time)

29Aug2014

10-9-8-7-6-5-4-3-2-1 Reps for time:

Handstand Push Ups
Deck Squats
Kettlebell Snatch (53# / 35#)