CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Strength & Skill
Thruster (5-3-2-1-1)
Metcon
Metcon (Time)
For Time:
5-4-3-2-1, Muscle Ups
10-8-6-4-2, Thrusters (135/95)