CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Mobility should be specific to athlete’s soreness & choice for GOAT
Strength & Skill
Today is a GOAT day. Pick one thing that you’re really bad at and work at it with the coach. Benchpress is not an option.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#