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CrossFit Ballwin – CrossFit
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Warm Up # 2 (60 Sec) (No Measure)
Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.
Alternating Step Ups
1 Lap Run
Strength & Skill
Snatch Balance (6 Sets of 3 Reps (building in weight))
6 Rounds For Time:
25 Double Unders
8 Toes to Bar
5 Power Snatch