CrossFit Ballwin – CrossFit

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Junkyard Dog Warm-Up (No Measure)

*Partner A sits with legs extended and arms out

*Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each.

**Partner A gets in a table top position or on all 4’s.

**Partner B jumps over Partner A (that’s 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that’s rep 2). Each partner does 10 reps.



Teams of Two, For Time

42 rounds of:

5 Wall Balls (20/14)

3 Pull Ups

1 Clean & Jerk (185/125)

* 1 Round – Both Partners Complete

* Partner 1 completes, then Partner 2 completes