CrossFit Ballwin – CrossFit
Junkyard Dog Warm-Up (No Measure)
*Partner A sits with legs extended and arms out
*Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each.
**Partner A gets in a table top position or on all 4’s.
**Partner B jumps over Partner A (that’s 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that’s rep 2). Each partner does 10 reps.
“MORE COWBELL” (Time)
Teams of Two, For Time
42 rounds of:
5 Wall Balls (20/14)
3 Pull Ups
1 Clean & Jerk (185/125)
* 1 Round – Both Partners Complete
* Partner 1 completes, then Partner 2 completes