CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Mobility:
1) 3rd World
2) Pigeon
3) Band Pull
Metcon
Wall Balls and Burpees…They sound hideous (Time)
For Time:
100 Burpee Wall Balls (20/14)