29June2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400m Run

5 Manmakers (35/20)