CrossFit Ballwin – CrossFit

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Shane Briscuso

Warm-up

Warm Up # 3 (MLB) (No Measure)

Two Rounds

10 x Air Squats

10 x Alternating Lunges

10 x Alt. Jump Lunges

5 x Jump Squats

10 x Push Ups

5 x Pull Ups

Stretch between rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 30:

10 Clean & Jerks 135/95

20 Wall Balls 30/20

50m KB Farmer Carry 70s/44s

*Partners alternate each movement