CrossFit Ballwin – CrossFit
Warm-up
Rayaan, despite you sometimes being late to class, you are a joy to have in class. Keep putting in the work.
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Strength & Skill
15 Minutes to Work on Gymnastic Skills
Metcon
Metcon (Time)
For Time:
100 Double Unders
50 Toes To Bar
25 Thrusters (95/65)