Strength/Skill
Deadlift (7 x 7)

7-7-7-7-7-7-7

*Set goal for 7th round at beginning and work up to goal. Should be about 85% of 1 rm.

MetaHIIT: 15-12-9 Reps (15 min Cap.)
Reps of 15-12-9

Muscle Snatch (135#/95#)
Bar Facing Burpees

Post your scores to the Whiteboard.