30Apr2016

by | Apr 30, 2016 | WOD

CrossFit Ballwin – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Sit Ups

90 Air Squats

80 Ball Slams

70 Double Unders

60 Walking Lunges

50 Wall Balls (20/14)

40 Deadlift (185/135)

30 Burpees

20 Push Press (95/65)

10 Knees To Elbows