30August2016

CrossFit Ballwin – CrossFit

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Warm-up

Barbell Complex (light weight) (No Measure)

2 Rounds

2 Cycles w/ 6 Reps of:

-Deadlift

-Bent Row

-Hang Clean

-Front Squat

-Push Press

-Back Squat

-Push Ups

Strength & Skill

Deadlift (5 Sets of 5 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

2-4-6-8-10-12…

Deadlift (185/135)

Box Overs (24/20)