Strength/Skill
Sumo Deadlift High Pull
(10.7.3) 5-5-5-5
-Weight should be hard, but doable
then
Turkish Get Up
3/3 – 3/3 – 3/3
-Weight should be hard, but doable

MetaHIIT: 21-15-9
Sumo Deadlift High Pull
-Male 115#, Female 85#
then
Toes To Bar
-Focus on strict form.
-Bring your feet as high as you can get them.

Post your scores to the Whiteboard.