30July2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Coaches Challenge: (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20: Partner WOD

Partner A – 400m Run

Partner B –

8 TTB

12 Hang Power Cleans (115/75)

18 Back Squats (115/75)