CrossFit Ballwin – CrossFit
Chris Steevens
Warm-up
Warm Up # 3 (MLB) (No Measure)
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Metcon
Metcon (Time)
Complete for Time:
350/300 Heavy Singles
20 Burpees
30 Jump Lunges (L/R=1)
40 Russian KB Swings (70/53)
50 Hand Release Push-Ups
40 Russian KB Swings
30 Jump Lunges
20 Burpees
350/300 Heavy Singles