CrossFit Ballwin – CrossFit

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Somedays you just have to go with it.

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Your choice. 😉

10k Partner Row (Time)

Teams of two, for time:

10k Row

*Partners Switch every 250m

15k Partner Row (Time)

Teams of two, for time:

15k Row

*Partners Switch every 250m