CrossFit Ballwin – CrossFit
Somedays you just have to go with it.
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Your choice. 😉
10k Partner Row (Time)
Teams of two, for time:
10k Row
*Partners Switch every 250m
15k Partner Row (Time)
Teams of two, for time:
15k Row
*Partners Switch every 250m