CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
“MUPPETS” (Time)
In Teams of Two; For Time:
14 rounds (relay):
200 Meter Sprint
Break-up as needed:
300 Push-Ups
200 Front Squat (115/85)
100 Atomic Sit-ups (45/25)
14 rounds (relay):
200 Meter Sprint