Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm!

CrossFit Ballwin – CrossFit

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Becca Brenner


Burgener Warm-Up (No Measure)

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


Metcon (Time)

With a partner complete 12 rds for time:

10 Power Snatch

10 Pull Up

350m Row

*Alternate movements with partner

Bar Weight:

Rx+ 135/95

Rx 105/80

Sc 85/55