Announcements
Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm!
CrossFit Ballwin – CrossFit
Becca Brenner
Warm-up
Burgener Warm-Up (No Measure)
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Metcon
Metcon (Time)
With a partner complete 12 rds for time:
10 Power Snatch
10 Pull Up
350m Row
*Alternate movements with partner
Bar Weight:
Rx+ 135/95
Rx 105/80
Sc 85/55