CrossFit Ballwin – CrossFit
Warm-up
Karen, you are the definition of what a strong women is; both physically and mentally.
Coaches Challenge: (No Measure)
Metcon
Metcon (Time)
7 RFT:
7 Back Squats (135/95)
7 Burpee Box Jumps (24/20)
7 KBS (53/35)
7 Jumping Lunges
7 KB SDHP (53/35)
7 Hang Power Cleans (135/95)