CrossFit Ballwin – CrossFit
“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins
Pain gets a bad rap. Not in our world.
Pain is a purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory. Suffering is optional.
1 Minute Row
30 Seconds PVC Pass Throughs
1 Minute Wall Squats with PVC Pipe
Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
Twisted Wall Squat: 45 Seconds Each Side
Goblet Squat + Press: 1 Minute
Strength & Skill
Review for each movement:
2. Punch the Hands
Overhead Squat Complex 1 (Build each minute for 10 EMOM)
On the Minute x 10:
1 Power Snatch
1 Tempo Overhead Squat
“Empty Calories” (Time)
Overhead Squats (95/65)
1) Max Unbroken Strict Handstand Push-ups
2) Max Unbroken Strict Pull-ups