Strength/Skill
Curtis P’s
3-3-3-3-3
-Hang Squat Clean, Left Lunge, Right Lunge, Push Press
-Increase to a 3 RM
then
Split Jerk
5-4-3-2-1
-Work to a difficult 1 RM

MetaHIIT: 4 rounds, 15 min. cap.
100 Double Unders or 200 Single Unders
then
5 x Front Squat
-75%, 1 RM
then
50 x Wall Balls
then
5 x Hang Clean
-75%, 1 RM

Post your scores to the Whiteboard.