Find your 3 rep max.
*Strict press, no dip, solid body
Find your 1 rep max.
10 rds. Ball Slams
10 rds. Jump Lunges
10 rds. Overhead Kettlebell Swings
5 rds. Handstand Holds
*One round is 20 sec. Work : 10 sec Rest
**Complete all rounds before moving to next movements
Post your scores to the Whiteboard.