Strength/Skill
Shoulder Press
Find your 3 rep max.
7-5-5-3-3

*Strict press, no dip, solid body
then
Split Jerk
Find your 1 rep max.
2-2-1-1

MetaHIIT: Tabata
10 rds. Ball Slams
10 rds. Jump Lunges
10 rds. Overhead Kettlebell Swings
5 rds. Handstand Holds

*One round is 20 sec. Work : 10 sec Rest
**Complete all rounds before moving to next movements

Post your scores to the Whiteboard.