03MARCH2014 by Trenton | Mar 3, 2014 | WOD Strength/Skill Deadlift Find your 10 rep max. 10-10-10-10-10 **Complete round every 2:30 MetaHIIT: 15 min., EMOM Rounds 2 x Shuttle Sprint 3 x Burpee Post your scores to the Whiteboard.