Strength/Skill
Deadlift
Find your 10 rep max.
10-10-10-10-10
**Complete round every 2:30
MetaHIIT: 15 min., EMOM Rounds
2 x Shuttle Sprint
3 x Burpee
Post your scores to the Whiteboard.
Strength/Skill
Deadlift
Find your 10 rep max.
10-10-10-10-10
**Complete round every 2:30
MetaHIIT: 15 min., EMOM Rounds
2 x Shuttle Sprint
3 x Burpee
Post your scores to the Whiteboard.