CrossFit Ballwin – CrossFit
Warm-up (No Measure)
Movement Specific Warmup:
200 meter run (Partner B Easy Pace Bike)
200 meter run (Partner B Moderate Pace Bike)
200 meter run (Partner B Fast Pace Bike)
Burpee Warmup-
10 Up and Down Dogs
20 Shoulder Taps
10 Pushups
5 Slow Burpees
3 Fast Burpees
DEATH RACE (Time)
Teams of Two
Buy In: 800 Meter Run
10 Rounds For Time:
20/15 Calorie Bike
15 Burpees
Buy Out: 800 Meter Run
*partners alternate rounds.