CrossFit Ballwin – CrossFit
Metcon
Metcon (Time)
Teams of Two, Break Up as needed.
Buy-In: 800 Heavy Rope
4 Rounds For Time:
35 Cal Bike
30 Power Snatch 135/95
25 Toes to Bar
20 Clean & Jerks 185/125
15 Pull-Ups
10 Deadlifts 315/205
Buy-Out: 800 Heavy Rope