CrossFit Ballwin – CrossFit

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Metcon

Metcon (Time)

Teams of Two, Break Up as needed.

Buy-In: 800 Heavy Rope

4 Rounds For Time:

35 Cal Bike

30 Power Snatch 135/95

25 Toes to Bar

20 Clean & Jerks 185/125

15 Pull-Ups

10 Deadlifts 315/205

Buy-Out: 800 Heavy Rope