Strength/Skill
Bench Press
Find your 5 rep max.
5-5-5-5-5
then
Ring Dips
-Scaling, theory & application
-Reps 10-10-10

MetaHIIT: High Density (5 rd. @ 1:45 min per rd.)
“Cinco De Mayo”
5 rounds of High Density, 1:45 min per round.

5 x Deadlift
5 x Bent Row
5 x Hang Clean
5 x Front Squat
5 x Push Press
5 x Back Squat
5 x Box Jump

-Weight Rx: Male 115#, Female 85#
-Weight Scaled: 70% of the lowest PR weight from the six bar movements in the complex
-Box Jump: 30″/25″

Post your scores to the Whiteboard.