Less than 5% of adults are physically active for at least 30 minutes each day. That’s a horrible statistic. Especially considering that physical inactivity can kill you.

To rise above that statistic, you don’t have to spend hours in the gym each day. All you have to do is be active for 20-30 minutes a day — or hit a Crossfit class a few times a week.

Let’s check out a few reasons to give Crossfit Ballwin a try today.

1. Muscles Are Good

“I don’t want to get bulky!” How many times have you heard someone (usually a woman) state this when refusing to lift weights? We don’t know how this myth got started, but it is a myth.

To get bulky, especially as a woman, you have to lift weights constantly and take drugs to change your body’s natural process. Attending CrossFit Ballwin can help you craft sexy, sculpted muscles, not bulk.

Plus, muscle mass burns calories faster than fat, meaning you’ll lose weight faster and keep it off easier with more muscles. Being able to open your own pickle jars is also a nice bonus.

2. Community

Join a community of like-minded people as excited about fitness and CrossFit as you are. Attend classes regularly and you’ll see many familiar friendly faces.

There is great camaraderie at our Crossfit Ballwin classes. People encourage one another to push themselves. You’ll love getting to know the other CrossFit enthusiasts and making friends.

3. You’ll Feel Empowered

Getting stronger physically helps build mental strength as well. You build confidence in yourself.

When you know you can tackle that box jump or pop a few squats, you feel more ready to tackle that project at work and face each day with a new perspective.

Competing in local events helps take that feeling of empowerment to the next level. Once you’re ready we highly encourage you to participate too!

4. Fun

Any kind of exercise releases endorphins into the bloodstream. These are “feel-good” chemicals that lift your mood and make you feel ready to take on the world.

You’ll feel energized and excited after each class. Many of our participants tell us how much they look forward to their visits to CrossFit Ballwin. They like having fun!

5. Results

Many kinds of exercise are good for you. Running and cycling work your cardiovascular system and yoga stretches out your muscles and improves flexibility. Only CrossFit provides a unique blend of strength training and full-body workouts that garner results.

Put in the sweat equity at CrossFit Ballwin and you’ll see something you like taking shape in your bathroom mirror.

Try CrossFit Ballwin Today

Are you convinced? Reading this article can only inspire you to a point. To really get a taste of what CrossFit Ballwin is like, you have to come down and take a class.

That is the only way to enjoy all of these benefits and more.

Be one of the 5%. Get your butt in gear and try Crossfit Ballwin today. We promise it will change your life.

Get started with your FREE first session here!