Did you know that the world record for lifting weights in the Olympics was 263 kilograms?

While you may not end up going to the Olympics to compete, you should still consider Olympic training.

Olympic weightlifting is a great choice for building muscle for many reasons. Discover the benefits of Olympic weightlifting.

1. Great Physique

One benefit of Olympic weightlifting means that you will not only feel great but look great too.

If you also combine the training with a healthy diet, you could notice some amazing fitness results. Weightlifting is great for your appearance because it helps workout your core, glutes, your upper back, and even your triceps and biceps.

However, Olympic weightlifting will just help tone your muscles. If you want to build them up and make them appear muscular, you should also be doing hypertrophy exercises.

2. Feeling Great

While sweating in the gym may not sound like a great time, you will feel great afterward.

Exercising releases endorphins and can also help you relieve some stress and anxiety. Weightlifting has been shown to possibly release even more endorphins afterward because you feel proud of yourself afterward.  If you are struggling with depression, it can also help relieve that as well.

3. Something for Everyone

Some workouts can be difficult to master, but anyone can start training for weightlifting.

There are different weight categories for everyone. For men, it can range anywhere from 56 kilograms to 105 kilograms. For women, the categories range from 48 kilograms to 75.

4. Can Improve Strength

You should make sure that your expectations aren’t too high. You will need to start out with doing some basic weight training. Don’t try and overdo it at first or you will end up tearing your muscles.

If you’re just starting out, you should try doing some squats, deadlifts, and shoulder presses.

5. Metabolism Boost

If you’re looking for a way to lose some extra weight, the weightlifting can help as well. You will burn more calories even after your workout is over because your metabolism will be higher.

Metabolism is when it converts your food into energy that you can use, and this conversion takes up more calories than when you’re just resting. Weightlifting will help raise your metabolism so that you will burn calories for an extended period of time even after your workout is over.

6. Improve Flexibility

If you can’t touch your toes, weightlifting may be able to help with that. Some researches suggest that weightlifting makes you more flexible than stretching does.

It helps improve your flexibility because it strengthens your muscles and joints as well.

Some people think that if your muscles get too big from strength training, they lose their flexibility. However, that just isn’t true.

Enjoy These Olympic Weightlifting Benefits

These are only a few of the benefits of Olympic weightlifting.

There are so many more benefits to doing this, or even just exercise in general.

If you have any questions about how to get in shape, feel free to contact us!