CrossFit Ballwin – CrossFit

If you show up late to class, go to:

Reber Park
109 Lindy Blvd
Ballwin, MO 63021

It’s about 2 minutes away.

View Public Whiteboard


Coaches Challenge: (No Measure)

**Dynamic group warm-up & stretching


Metcon (Weight)


Partner WOD:

Explanation will be completed during class.

Total amount of weight returned to Starting Point before Time Expires.


Male Team: Weight x 1

Female Team: Weight x 1.4

Coed Team: 1.2