CrossFit Ballwin – CrossFit
If you show up late to class, go to:
109 Lindy Blvd
Ballwin, MO 63021
It’s about 2 minutes away.
Coaches Challenge: (No Measure)
**Dynamic group warm-up & stretching
Explanation will be completed during class.
Total amount of weight returned to Starting Point before Time Expires.
Male Team: Weight x 1
Female Team: Weight x 1.4
Coed Team: 1.2