CrossFit Ballwin – CrossFit

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Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

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Kettlebell Warrior (AMRAP – Reps)

Teams of 2

40 min AMRAP

Buy in 1 mile run

40 Kettlebell Deadlifts 53/35lbs

30 Single Arm Kettlebell Push Press 53/35lbs

20 Kettlebell Swings 53/35lbs

10 Burpee Box Jump Over 24/20in

*every 3 min group must do 15 synchro pushups

RX+-70/53lb KB, 30/24in box