We strive to perfect form through every movement in the gym, however there are a lot of times we see the issue with underlined mobility limitations.  If mobility issues dominate your movements, then step back and put mobility drills at the forefront of your goals.

One of the main mobility issues during coaching squats, are the tightness in the ankles.  At CrossFit Ballwin, we are big fans of Dr. Kelly Starrett (www.mobilitywod.com) and what he has done for the mobility awareness.

Here’s a video on that can help ankle flexion:

[youtube height=”315″ width=”560″]http://www.youtube.com/watch?v=_Gwgm3s2EQ0[/youtube]