CrossFit Ballwin – CrossFit
“It’s not that I’m so smart, it’s that I stay with problems longer.” – Albert Einstein
Adaptation is our most powerful weapon.
And it’s not limited to what we do inside the gym.
When we think back to a workout, where we spur adaptation, we can all agree that it’s quite the experience. And it’s freaking hard (which is why we love it). When we are working through something on the cerebral level, shouldn’t we expect a similar struggle?
Both for mind and body… this is where the magic happens.
Inside the gym and out, embrace challenges one and the same.
A chance to learn, grow, and come back even stronger than before.
0:20 Alternating High Plank Shoulder Taps
0:20 Inchworm to Push-up
0:20 Mountain Climbers
0:20 Active Spiderman
0:20 Frog Hops
0:20 Active Samson
0:20 Frog Hop to Squat Hold
0:20 Straight Arm Burpees
0:20 Glute Bridges
0:20 Single Leg Glute Bridges (each side)
0:30 Pigeon Pose (each side)
5 Good Mornings
5 Elbow Rotations
5 Strict Press
5 Stiff Leg Deadlifts
5 Tempo Deadlifts (0:05 on the way down)
Deadlift (Build to a Heavy 3 Rep)
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
1:00 Pigeon Pose (each side)
1:00 Pike Stretch
[With A Partner]
P1: Max Meter Row
P2: Deadlift Hold (WOD Weight)
-Switch Every Break On Deadlift Hold
-Can Only Row When Partner Is Holding
-Reduce ROM (elevate on plates)
-Double Dumbbell Deadlifts
-Reduce Reps-Straight Arm Burpees
-400-200-100-100-200-400 Meter Run